![]() But we all know that in the wake of a breakup it’s rarely clean, it’s rarely black and white. What it’s really about is having 21 days of a true break from this person, which is a funny thing to say in a situation where someone has broken up with us, we would say you’ve been given your break. In this program I spoke of, I talk about a 21-day no contact period which is designed to be more of a principle in practice than a rule. And I wanted everything in this program to be something that helped people move on strong no matter what happened with that person. In fact, I want it to be all about their growth so that even if that relationship doesn’t rekindle because, let’s face it, a lot of people break up for a reason, they can move on strong anyway. I want them to do it in a way that doesn’t do anything special to get someone back. So if they’re going to do it, I want them to do it in the most healthy way. What I realized was people are going to try and get someone back anyway. The problem was of all the questions I get, a staggering number of them to do with how to get someone back after a breakup. In fact, the program itself is one that I had to have a giant debate within my own mind and with my team about whether we were going to create in the first place because the idea of any kind of program that helps you win someone back just seemed icky. There’s a particular program I created called Get Him Running Back To You, which Jameson and I still find to be a questionable name for the program. Of any program I have ever created the idea of the no contact guiding principle after a breakup is probably the idea that elicits the most questions from people who have the program. In this video, I want to talk about what the no contact rule is, why it’s important, and what do you do if you’re doing no contact but the person who broke up with you reaches out to you during the no-contact period. The no contact rule after a breakup, let’s talk about it. Heal Your Heart & Move On Strong From Your Breakup. Have a friend you think could benefit from today’s video? Be sure to share the link (and don’t forget to leave me a comment-I read them all!) ![]() Well, I’m here to tell you that’s not the case, and in this week’s video, I distill the best I’ve learned about breakups and the No Contact Rule into everything you need to know on the topic. Perhaps you’ve heard of the “No Contact Rule” but don’t know exactly what it entails, or maybe it sounds a little too counterintuitive for how you feel right now, especially if you’re holding out hope that you could still get back together. When a relationship with someone ends, we tend to get overwhelmed with emotions.
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